Healthy Beauty Habits (Daily & Weekly)

Healthy Beauty Habits (Daily & Weekly)

going to share with you guys my beauty routine what I like to do every day and

what I like to do once a week I find that these things are both healthy and

they definitely take care of your outer appearance but they're good for you too

so the first few habits I'm going to discuss are the ones I try to do every

the day the first one we've heard in every magazine and you hear it all the time

and that's to stay hydrated it's so important but it's easier said than done

and I have a really hard time with it personally so what I do like to do is I

like to do essence waters but this isn't

an even easier way to do it by cutting up some citrus fruit I have grapefruit and

lemon here and you can just cut slices and freeze them and place them in your

water I definitely prefer essence water whether it's sparkling essence water or

regular essence water I drink way more water that way so depending on your body

weight it will vary how much water you need to drink every day but try to drink

water often is what I would recommend staying hydrated if I can get through 2 of

these which is 4 glasses and each pitcher every day I feel really

accomplished really hydrated helps keep my energy levels up and drinking water

is really important especially if you're exercising

so I want to teach you guys how to make a really easy do-it-yourself toothpaste

I use traditional toothpaste a lot but this is a really great option as well if

you're looking for something a little bit more natural it's half baking soda

half coconut oil and then a few drops of

peppermint oil very similar to those mouth melts we made and you can use this

I put this in the refrigerator you can store it for up to a few weeks

so for years and years, I used a manual toothbrush and then I started using the

sonic hair 2 series toothbrush which cleans so much more than a manual

toothbrush I use that in combination with the Listerine cool mint which helps

keep my breath really fresh so when I use these two together I definitely feel

more confident especially when I'm interacting with people or I'm close to

people so yeah these are a must-have recently I did a video on healthy habits

for great skin but I also really try to take care of the skin all over my body

and I have a few habits I learned from my mother and my aunt to moisturize my

body after every shower and sometimes I forget to do this but they both have the

most beautiful skin and I do try to make sure to use a natural moisturizer

because you are absorbing so much of the ingredients that are in these products

I'm definitely not natural in everything I do or all the time but when I'm

putting a product on my body every single day I do like to try to make sure

it's natural so I like the Weleda skin food

I do like to take vitamins I know not everybody believes in vitamins but I do

take skin and hair vitamins and this kind of covers the gamut of everything

for skin and hair, I've been drinking chlorophyll water just a few drops of

chlorophyll in my water since I was a kid and it has some peppermint oil in

there as well I find it a little bit better tasting than water and it's very

refreshing to me it kind of reminds me of tea like a mint iced tea but there

are many said benefits to drinking chlorophyll such as controlling body

odor and a bunch of different things so I'm taking my vitamins with that so a

a habit that is not necessarily for external Beauty so much as it is for

just feeling good and healthy is sitting out in the Sun every day for a few

minutes just getting that vitamin D in the fresh air I also try to have fresh

berries fruits nuts I'll put them in a to-go bag if I'm working or I'm going to

be gone for the day or for Oliver and I just like to have fresh fruit and

antioxidants to reach for so choosing healthier snacks as far as weekly habits

go there are a few things that I definitely like to try to do I've always

been a fan of exercise I like to keep moving I have a gym membership but I

also really like to do at home workouts my sister-in-law

actually really inspired me because she does kill her at home workouts she looks

amazing and she does it on a budget she doesn't need a fancy gym and so that was

really inspiring I got these leg weights you can get them on Amazon and I do

these leg lifts I do three sets of ten and then I also do sit-ups and I try to

do that every I would say every few days every other day or so and I can do it

you could do it however you want to do it around the house while you're

watching something and then as far as beauty treatments go I do try to not

wash my hair every single day but sometimes my hair just gets gross

feeling so I really like to do a hair rinse if you're trying to avoid washing

it every day you can just take boiling water and add some fresh rosemary I took

some rosemary from the garden you can let this kind of steep and then you can

pour that over your hair for a rinse I also like to try instead of lattes or

drinks like that I just try to opt for green tea and drink as much green tea as possible

I love the flavor and it's so good for you has so many benefits I just try not

to drink it too close to win I go to sleep because it does contain caffeine

I also try to dry brush this is something I've talked about a few times

on my channel it's great for circulation great for your skin I love it you'll get

this tingle all over your body so do this before you shower or bathe a few

times a week maybe two or three times I also have other videos where I show you

guys how to do it at home manicure pedicure and also some of my hair

treatments and things that I like to do that completes my daily and weekly

beauty habits huge thanks to the Philips Sonicare 2 series and Listerine cool